Posts Tagged “weights”


At the Y there are two personal trainers, they look like nice guys but I don’t know, they do not even say hi, not one word. They also act as if you are not there at all. They are working with people out there and talking to others on a regular basis. I guess you have to start paying them and they actually start talking to you. Hm something is wrong with that.

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Still doing ok, started with some weight training and now doing 12 minutes Treadmill and 12 minutes eliptical. I can see I burn at least 300 calories. :)

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Your BMI will help you decide if you are at a healthy weight.

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