* BlipsFit *

Wow somebody else writes about Leptin, follow the link to read the whole post.

When people follow a low-carb lifestyle, the leptin they produce is able to reach their leptin receptors, to tell their brains that they are full and to upregulate their body’s metabolism to utilize the food they have just eaten. Because they have lowered their serum triglycerides, their bodies will have a lower set point for appetite and a higher metabolic rate than they did when their brains were not “seeing” the leptin that their fat cells were producing.

read the whole story; lowcarb4u.blogspot.com/2008/08/leptin-resistance-i.html

Imagine 40 pounds,like the catch this guy is showing, thats the total of my weight lost as of today.

I’m so happy, it feels so good and if I can do it, you can too. You need to commit to it, have a goal, have the determination to do it and follow the rules. Oh in no way I will tell you it is easy because thats not. But if you know why you are doing it just look around you and see the “fat” guys, compare and see yourself in the mirror, you are so glad you started this. Once you start it and have a little success just look forward to the next one. Every pound is a goal and a winning step towards a healthy life. For sure.

Do it, you earn it to yourself and your family who will be proud of you.(My wife loves to touch me more……)

To listen to The Leptin Diet™ Class I attended click here.

Maybe the title is a little confusing but that is what it is. Now I have to figure out what the whole story around LEPTIN is. (See my previous post.) Well all in all I did not do bad and feel I was following the LEPTIN diet as I read how to do it.

There is a lot to say about LEPTIN.  Byron Richards from WelnessResources talks in his book how it works. You can compare LEPTIN as the gas gauge of your car. It is the signaling mechanism that tells your brain to “stop filling the tank because it is full”.  If you are not eating right and not following the 5 rules your communication with your brain will not work the way it is designed. A lot of people are treating there body worse then their car, filling up at every “gas station” they see and making their body fat and go out of sync with the “full” signals.

To fully understand how it works I need to read that book several times. For me it is a eye-opener and there is a lot of common sense how to eat and live healthy without a lot of restrictions, just 5 simple rules. But do not forget to add exercise and sleep without that you are still running into problems.

At the class (see previous post) there were about 50 people while about 300 others signed up on the web. It seems to be that a lot of people are interested in following the leptin diet. You need to have the book to participate, it is not a rule but how can you understand the whole concept without knowing the whole story.

Soon (end of the week) I will tell you some more exciting news about a web community I have setup and where to go.