High Intensity Interval Training
Now that was fun. Last night I started a new thing I call it the 5.6.7.8. training on the treadmill. This is how it goes;
Start with 5 miles per hour for 1 minute. Then 6 miles per hour also 1 minute, all the way to 8 miles per hour 1 minute and slow down to 5 miles per hour for 1 minute and repeat. That means every minute you go a different speed. Do this as a total of 30 minutes and you know you worked out. The whole thing is to give your body a boost. Unfortunatly my heartbeat does not even go beyond 123 beats per minute but I can still feel it.
It is something different for sure and I like it, nice to break the standards.
Tags: hiit, interval, treadmill
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