Although I’m still working out and eat right I think I hit a plateau. I’m idling between 180 and 183 pounds, going up and down. Somewhere I read that changing a few things might help. Like eating different food and doing different exercises. Now I have to find out what to do and see what works. Anyone have tips? This is for the one reader of my blog 
Then I went to my physical today. A very surprised doctor I can tell you that. The one thing that was odd is my blood pressure. It was kind of high (150/80) , maybe work stress or too much coffee. I have to monitor that. For the rest I was more healthy then ever. I’m so glad it all works out.
To higher my HDL (”good” cholesterol) he advised me to take more fish oil. (Omega 3 or HDA)
Tags: hda, hdl, physical
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