* BlipsFit *

This is a personal blog to document and keep track of my new health. As a 55+ young men I have challenges maybe similar to yours like;
-Blood pressure.
-Cholesterol levels.
-Cardiovascular health.
-Diabetic concerns.
-Weight control.
-Exercise.
-Stress.
In general I try to deal with life and the daily struggles the best I can. I do not smoke, eat low carb, exercise almost daily for one hour and use no medicine or drugs. This is my adventure to live healthy and since I started in September 2007 I did a lot of research and learn every day.
Please join me, comments are welcome don't be shy, I'm a friendly guy.

Blips.
(Blips are the dots I see on my "radarscreen")

disclaimer: I'm not a doctor or fitness professional. I'm just a computer guy who wants to know how this stuff works. Follow at your own risk!

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