Comments for * BlipsFit * http://blipsfit.com Semper Fi(t) (On my way to be fit again) Thu, 21 Aug 2008 19:17:20 +0000 http://wordpress.org/?v=abc Comment on Statin scam! by Sara http://blipsfit.com/2008/01/28/statins-scam/#comment-406 Sara Tue, 12 Aug 2008 16:44:57 +0000 http://blipsfit.com/2008/01/28/statins-scam/#comment-406 For more information on lipitor side effects, visit: http://sideeffectsfromlipitor.com For updates in statin news... For more information on lipitor side effects, visit:

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For updates in statin news…

]]> Comment on Yes You need vitamins!!!! by blips http://blipsfit.com/2008/08/06/yes-you-need-vitamins/#comment-404 blips Tue, 12 Aug 2008 04:22:58 +0000 http://blipsfit.com/2008/08/06/yes-you-need-vitamins/#comment-404 Thanks SK that is exactly what I'm doing. I even found out that NOW Foods and Carlson Labs are the top notch manufacturers of vitamins. (Now foods has their own laboratories too.) Thanks SK that is exactly what I’m doing.
I even found out that NOW Foods and Carlson Labs are the top notch manufacturers of vitamins. (Now foods has their own laboratories too.)

]]> Comment on Job well done by blips http://blipsfit.com/2008/07/14/job-well-done/#comment-401 blips Fri, 08 Aug 2008 15:09:52 +0000 http://blipsfit.com/2008/07/14/job-well-done/#comment-401 Thanks Muata, indeed hilarious, what are people thinking ? Thanks Muata, indeed hilarious, what are people thinking ?

]]> Comment on Yes You need vitamins!!!! by SK http://blipsfit.com/2008/08/06/yes-you-need-vitamins/#comment-399 SK Thu, 07 Aug 2008 13:46:15 +0000 http://blipsfit.com/2008/08/06/yes-you-need-vitamins/#comment-399 I but all my vitamins/supplements and bodybuilding products from LuckyVitamin.com - they really are the best. Biggest selection of quality vitamins, lowest prices i've scene anywhere (and trust me... i look!), plus if you sped $100 they give you free shipping and i usually get the stuff 2 days after i place my order. i recommend! I but all my vitamins/supplements and bodybuilding products from LuckyVitamin.com - they really are the best. Biggest selection of quality vitamins, lowest prices i’ve scene anywhere (and trust me… i look!), plus if you sped $100 they give you free shipping and i usually get the stuff 2 days after i place my order. i recommend!

]]> Comment on Job well done by Muata http://blipsfit.com/2008/07/14/job-well-done/#comment-398 Muata Wed, 06 Aug 2008 21:45:11 +0000 http://blipsfit.com/2008/07/14/job-well-done/#comment-398 First, thanks for adding me to your bloglist and congrats on your fat loss so far! OK, when I saw your post, I had to go over and read the actual article. All I can say is that I thought I'd heard it all when Randy Jackson, of American Idol Fame, just published a diet book!!! Yeah, the same guy that had the gastric by pass surgery. Go figure? First, thanks for adding me to your bloglist and congrats on your fat loss so far!

OK, when I saw your post, I had to go over and read the actual article. All I can say is that I thought I’d heard it all when Randy Jackson, of American Idol Fame, just published a diet book!!! Yeah, the same guy that had the gastric by pass surgery. Go figure?

]]> Comment on Honest Nutrition by Honest Nutrition | realfitnesstx.com http://blipsfit.com/2008/07/31/honest-nutrition/#comment-395 Honest Nutrition | realfitnesstx.com Thu, 31 Jul 2008 17:16:08 +0000 http://blipsfit.com/2008/07/31/honest-nutrition/#comment-395 [...] the rest of the post here: Honest Nutrition Categories : [...] […] the rest of the post here: Honest Nutrition Categories : […]

]]> Comment on Honest Nutrition by Honest Nutrition http://blipsfit.com/2008/07/31/honest-nutrition/#comment-394 Honest Nutrition Thu, 31 Jul 2008 14:48:29 +0000 http://blipsfit.com/2008/07/31/honest-nutrition/#comment-394 [...] Read the rest of this great post here [...] […] Read the rest of this great post here […]

]]> Comment on BMI by * BlipsFit * » Friday 13th http://blipsfit.com/bmi/#comment-289 * BlipsFit * » Friday 13th Fri, 13 Jun 2008 12:21:43 +0000 http://blipsfit.com/bmi/#comment-289 [...] BMI [...] […] BMI […]

]]> Comment on HIIT by Rusty - Fitness Black Book http://blipsfit.com/2008/05/15/hiit/#comment-271 Rusty - Fitness Black Book Mon, 09 Jun 2008 07:30:43 +0000 http://blipsfit.com/2008/05/15/hiit/#comment-271 I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level. The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a "hybrid" approach to get the best out of both forms of cardio. This method is especially effective for reaching low body fat levels and targetting "stubborn body fat". I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level.

The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a “hybrid” approach to get the best out of both forms of cardio.

This method is especially effective for reaching low body fat levels and targetting “stubborn body fat”.

]]> Comment on My goal is near by blips http://blipsfit.com/2008/05/23/my-goal-is-near/#comment-255 blips Sat, 31 May 2008 18:18:29 +0000 http://blipsfit.com/2008/05/23/my-goal-is-near/#comment-255 Thanks Scott. Thanks Scott.

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