* BlipsFit *

I started a new forum to promote The Leptin Diet. Nowadays everybody has their own diet and lifestyle forum to have support and talk about how you do such thing as a Leptin lifestyle. People also want to tell the world it worked for them. Because it is not a low-carb diet or a diet in its nature I did not feel at home at any forum like the low carb-forum, Atkins forum of South Beach forum. The Leptin Diets has his own place in how you can have a better health. So take a look and sign up to the Leptinforum.

Although I’m still working out and eat right I think I hit a plateau. I’m idling between 180 and 183 pounds, going up and down. Somewhere I read that changing a few things might help. Like eating different food and doing different exercises. Now I have to find out what to do and see what works. Anyone have tips? This is for the one reader of my blog

Then I went to my physical today. A very surprised doctor I can tell you that. The one thing that was odd is my blood pressure. It was kind of high (150/80) , maybe work stress or too much coffee. I have to monitor that. For the rest I was more healthy then ever. I’m so glad it all works out.

To higher my HDL (”good” cholesterol) he advised me to take more fish oil. (Omega 3 or HDA)