* BlipsFit *

No news here. Struggling with eating healthy as Maxima (my wife) is buying or making good stuff like scones and cookies. I’m able to not take anything at work but after work when the cravings starts it is more difficult to resist. Hope to loose a pound this week.

Running like crazy and that feels good. Also do some eleptical workout. Left shoulder is sour maybe to much lifting on that side? O well still feel the urge to workout every night. Bought another book about weight lifiting with exercises and in my mind very important they point out what people are doing wrong. Very good reminders and valuable. More about that book later.

Still no plan made up to train all muscle groups.

Reading on-line;

Generally speaking, the weight-loss equation comes down to calories in versus calories out. It takes a deficit of 3,500 calories to lose a pound of fat. So to lose just 1 pound a week, for instance, you need to create an average 500-calorie deficit each day. You can achieve those deficits through various combinations of diet and exercise.

Found a nice book with a free DVD that shows and explains all exercises. It is a basic training book but well suited for me.

  Order it from the sidebar.

Content;

THE WAY TO PHYSICAL PERFECTION (432 pages)
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen–and it will give you everything you’ve ever wanted in a body.

They also have a website (the forums are spammed badly), the website is obviously not maintained since April 2007 (the newest article has that date.)

getfitnow.com