* BlipsFit *

DISCLAIMER

I am not a dietitian nor a doctor. I’m a computer specialist who want to live healthy and get in shape again.

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Nothing much here yet, working on it.

In the mean time check this out;

news.runtowin.com/2006/03/11/the-new-rules-of-lifting-dissected.html

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create a weight lost ticker;

Go to www.tickerfactory.com, and select the type of ticker that you’d like to make (they have weight loss, BMI, pregnancy, savings, etc.)

Choose the design you’d like, and click “next.”

Choose the “slider” you’d like, and click “next.” The slider is the little icon that shows up on the ticker to display how far you’ve gotten.

Enter the information that it asks for - password, current height and weight, goal weight, etc. (if you’re doing weight loss. I don’t know what it asks for in the other cases.) Click “next.”

You get a screen that shows your ticker, all nice and pretty. Below your ticker are 3 boxes of text, and it says above them “cut and paste code for most boards and web pages:” One box is bbCode, one is HTML, and one is ezCode.

The box that is HTML code - copy all of the text from that box (highlight it all with your mouse, and hit the “ctrl” key and the “c” key at the same time.) Then go into your goals section, and paste all of the text there (hold down the “ctrl” key and the “v” key at the same time.) Then hit “update” in your log. Once the log is updated, you will see your ticker there. When you are editing that part of your log, it will look like text, but the part that you see after everything is updated will display your ticker.
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SNIPPET

It’s simple: If you want to make a change in your life, you’ve got to establish a routine. Studies show that if you do the same thing every day for 5 weeks, it’ll become a habit, and you’re likely to stick to it.

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