* BlipsFit *

Last night at the Y.M.C.A. I attended a class called “BodyPump” it was all about strength training and core muscles. Woow it hurts (muscle pain) today but it was a very good class. I specially like the fact that it is something else I’m doing, breaking the daily routine a little. Very intense  for sure. I might end up doing this kind of workouts 3 times a week. I like the variation, keeps it fresh and interesting.

This entry was posted on Wednesday, June 18th, 2008 at 7:39 am and is filed under blog, exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.