For some people Friday the 13th has a scary or spooky meaning. Not for me. As of today my BMI is totally normal again, for the first time in I think about 10 years. WOW! Shredded another 2 pounds last week. I might correct my goal to a lower weight now because I still have fatty spots I want to get away but I want to replace it with muscle. Will see how that goes. For now Friday the 13th is a good day for me.

friday-13th.jpg

I’m not scared of BMI anymore. :)

UPDATE:

I edited my goal to go for 165lbs instead of 170lbs.

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Your BMI will help you decide if you are at a healthy weight.

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