Comments on: HIIT http://blipsfit.com/2008/05/15/hiit/ Semper Fi(t) (On my way to be fit again) Thu, 21 Aug 2008 00:09:39 +0000 http://wordpress.org/?v=abc By: Rusty - Fitness Black Book http://blipsfit.com/2008/05/15/hiit/#comment-271 Rusty - Fitness Black Book Mon, 09 Jun 2008 07:30:43 +0000 http://blipsfit.com/2008/05/15/hiit/#comment-271 I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level. The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a "hybrid" approach to get the best out of both forms of cardio. This method is especially effective for reaching low body fat levels and targetting "stubborn body fat". I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level.

The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a “hybrid” approach to get the best out of both forms of cardio.

This method is especially effective for reaching low body fat levels and targetting “stubborn body fat”.

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