This morning I finally stepped on the scale. To my surprise I only gained 1 pound. The trick I talked myself into last week was to drink 2 bottles of water in the morning and two bottles of water in the afternoon. The urge to eat all the bad things that were offered at the seminar was less because water will fill you up. (needed to go to the restrooms badly after each session tough) It was good to be on track again with fitness Saturday and Sunday, it is getting addicted very quick, i missed it a lot.

Now I’m happy to work on my next 10 pounds.

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