* BlipsFit *

“The entire obesity epidemic, according to all the long-term studies we’ve done, comes down to [consuming] 100 calories less in a day. That’s it,” he says. “Now a soft drink usually has about 160 calories. Plus, on average, you’ll eat an extra 125 calories at the meal you’re having with the soft drink. If you can just cut out that soft drink, then you’re going to be able to lose an estimated 15 pounds over the course of a year.”

On the Oprah show today, this was the message from Dr. Oz read more here

This entry was posted on Tuesday, February 19th, 2008 at 7:28 pm and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.