* BlipsFit *

Yes it is a fact the first time since September last year I have gained weight and that for sure are no muscles added. Bummer, well I knew it already before I got onto the scale, 3 pound in 4 day’s wow that’s a lot and that was easy.

Also a wakeup call to keep concentrating on eating the right food. Sure it was not the lack of exercise as I did that every night except Thursday. Weight gain was because of the beer and the Tiramisu cake and other goodies.

So this week I need to double my effort to get that straighten out, cry and get over it.

UPDATE:

After this post we went to the gym. I had a nice long workout, 10 minutes on the bike, some free weights training, 18 minutes treadmill (did 10 minutes 6 miles/hour) and then 12 minutes elliptical slider then some stretching and back home. That was great and I’m really feel good about it.

This entry was posted on Saturday, January 26th, 2008 at 3:06 pm and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.