Lost 1 pound last week. I like the steady way of how this is going.

Met a guy at the gym, Mike, who will teach me how to lift heavy weights. Nice offer I will take with eager. But for now I decided to stay a little bit more focused on weight lost.

My hip on the right side hurts, maybe to much running on the treadmill, oh well nobody died from that so will do some more eliptical machine this weeek.

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