* BlipsFit *

63 men lost 100 pounds in 10 months by eating this smoothie instead of a meal.

1 cup skim milk

2 tablespoons of ground flax seed

1/2 cup of frozen blueberry

1 tablespoon of peanut butter

1 scoop of protein powder (32mg)

Iwill try it for a couple of weeks and will see how effective this is.

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