* BlipsFit *

Found a nice book with a free DVD that shows and explains all exercises. It is a basic training book but well suited for me.

  Order it from the sidebar.

Content;

THE WAY TO PHYSICAL PERFECTION (432 pages)
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen–and it will give you everything you’ve ever wanted in a body.

They also have a website (the forums are spammed badly), the website is obviously not maintained since April 2007 (the newest article has that date.)

getfitnow.com

This entry was posted on Saturday, November 17th, 2007 at 9:49 pm and is filed under books. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.