* BlipsFit *

Had a flu shot yesterday. Working out was no fun with a stiff arm so instead of using any weights I went for a bike ride and a run on the treadmill.

I can feel and see that my condition is catching up. Normal heartrate is now around 115 instead of 120 must have improve the way I do it and have a better feel to it.

I’m now doing 1 minute walk 2 minute run; walk 3.5 miles/hr run 5.5 miles/hr for a total of 16 minutes.

This entry was posted on Friday, October 26th, 2007 at 7:54 am and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.