* BlipsFit *

After a warm-up on a bike  (heart rate 98) for 8 minutes I did the squat and still feel it. then a few other machines including leg press and lat pulldown.  Cardio 15 minutes 1 minute walk 2 minutes run  heart rate  between 120 and 130, a lot of sweat was  dripping all over the place but I did what I wanted to do.  Interval seems to be the best way for cardio.

Had a blast.

The candy at work was such a bummer had one little piece of chocolate and still feel guilty.

This entry was posted on Tuesday, October 2nd, 2007 at 8:36 pm and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.