* BlipsFit *

Today was “meet the machines” day an orientation of what is available in the gym. I must say impressive as well as the amount of machines as in variety. Some very recognizable names like squat, Lat pull down and so fort. Nice thing the name of the exercise ass well the instructions how to do it is on the machine.

Started with a warming up on the bike for 8 minutes. Then did some try outs on the machines, some cardio on the treadmill as an interval 1 minute walking and 2 minutes running for a total of 10 minutes after that some stretching and back home.

While I’m typing this I feel things that I know of as muscles hm so it starts really now. It was not to bad tough. Tomorrow another round of try out. Next monday I start a real workout plan, now I need time to get into the whole fintness thing again.

Food was good today, started with a protein shake in the morning, thai chicken and a yogurt for lunch and fried chicken with green beans for supper.  I resisted a birthday cake at work Woooow thats new too.

Not that I have to convince myself to do something about my condition, health and body shape but just to challenge my decision that I need to change, here are the first pictures.

Weight: 205

And if you want the close-up then click on the picture.

I’m planning to do this series every 1st of the month.